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Ep 133. Why I was Still Stuck (Even Though I was Doing All the Inner Work)
If you've ever felt like you’re doing all the things and still not feeling better, this one’s for you. We explore how avoidance shows up disguised as self-improvement, how unhealed trauma keeps us in survival mode, and what you can actually do to shift into your higher self — without bypassing or forcing the healing process.
💥 You’ll walk away with:
A major mindset reframe that shifts you from “fixing” to embodying healing
A simple nervous system tool you can use in high-stress situations (even in a meeting!)
The truth about identity shifts, and why loving your now self is the key to becoming your next self
The connection between your emotions, reactions, and your body
And how perfectionism might be your brain’s sneaky way of trying to feel safe
If you’re ready to stop spinning in burnout loops and start feeling safe, grounded, and powerful again — this episode is your permission slip to go deeper.
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
View all episodes
By Lonnie MitchellIf you've ever felt like you’re doing all the things and still not feeling better, this one’s for you. We explore how avoidance shows up disguised as self-improvement, how unhealed trauma keeps us in survival mode, and what you can actually do to shift into your higher self — without bypassing or forcing the healing process.
💥 You’ll walk away with:
A major mindset reframe that shifts you from “fixing” to embodying healing
A simple nervous system tool you can use in high-stress situations (even in a meeting!)
The truth about identity shifts, and why loving your now self is the key to becoming your next self
The connection between your emotions, reactions, and your body
And how perfectionism might be your brain’s sneaky way of trying to feel safe
If you’re ready to stop spinning in burnout loops and start feeling safe, grounded, and powerful again — this episode is your permission slip to go deeper.
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.