In this episode, host Trent and coach Alex unpack one of the biggest hidden risks in modern youth sport: too much repetition and not enough variability.
As young athletes progress from club to representative levels, training volumes increase, competition intensifies, and the same movement patterns are repeated again and again. Over time, this leads to underdeveloped physical qualities, movement compensations, overload, and a rising rate of overuse and repetitive strain injuries.
We explore:

• Why early sport specialisation increases injury risk
• The long-term value of multi-sport and variable movement backgrounds
• What actually happens in the body during acute and chronic injuries
• How time away from training affects strength, coordination, confidence, and resilience

You’ll also learn why returning to the gym early (within safe limits) matters, how deconditioning really works, and how to rebuild training volume, intensity, and movement variability without rushing the process.
We finish with practical return-to-play strategies including cross-training, education during injury, and how visualisation can help maintain skills, rebuild confidence, and speed up the return to sport.
This episode is essential listening for parents, coaches, and youth athletes who want to reduce injury risk, support long-term development, and build resilient, adaptable performers — not just short-term results.

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