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Ep. 134 Building Resilient Youth Athletes: Return-to-Play, Confidence & Long-Term Development
What really builds resilience in young athletes?
In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to explore what truly protects athletes over the long term — especially when injuries, pressure, and performance expectations collide.
Following up on our previous conversation about pathways and preparation, this episode dives into what happens after setbacks and how performance teams in US colleges approach return-to-play and mental performance. It’s designed for coaches, parents, and practitioners who want to better support youth athletes’ development.
Inside the conversation:
Return-to-Play Is a Process, Not a Date
- Why medical clearance doesn’t always mean performance readiness.
- The risks of rushing back for finals, selections, or scholarship opportunities.
- What strong RTP systems look like in high-performance environments, including objective markers like strength, speed, and controlled exposure to chaos.
- How performance staff act as a buffer to protect athletes.
Communication Between Medical, Performance & Coaches
- Who really has the final say?
- How information should be shared so head coaches trust the process.
- What young athletes need to understand about timelines and expectations.
Mental Performance & Removing the Stigma
- The difference between mental health support and mental performance coaching.
- Why more athletes are now engaging proactively, not just reactively.
- How confidence, composure, and performing under pressure are trainable skills — just like strength and speed.
This episode is essential listening for youth athletes chasing the next level, parents navigating the pressure, and coaches responsible for long-term development.
Because resilience isn’t just about toughness — it’s about systems, communication, and protecting the athlete for the long game.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected]
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
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By Inner Athlete Performance Pty LtdWhat really builds resilience in young athletes?
In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to explore what truly protects athletes over the long term — especially when injuries, pressure, and performance expectations collide.
Following up on our previous conversation about pathways and preparation, this episode dives into what happens after setbacks and how performance teams in US colleges approach return-to-play and mental performance. It’s designed for coaches, parents, and practitioners who want to better support youth athletes’ development.
Inside the conversation:
Return-to-Play Is a Process, Not a Date
- Why medical clearance doesn’t always mean performance readiness.
- The risks of rushing back for finals, selections, or scholarship opportunities.
- What strong RTP systems look like in high-performance environments, including objective markers like strength, speed, and controlled exposure to chaos.
- How performance staff act as a buffer to protect athletes.
Communication Between Medical, Performance & Coaches
- Who really has the final say?
- How information should be shared so head coaches trust the process.
- What young athletes need to understand about timelines and expectations.
Mental Performance & Removing the Stigma
- The difference between mental health support and mental performance coaching.
- Why more athletes are now engaging proactively, not just reactively.
- How confidence, composure, and performing under pressure are trainable skills — just like strength and speed.
This episode is essential listening for youth athletes chasing the next level, parents navigating the pressure, and coaches responsible for long-term development.
Because resilience isn’t just about toughness — it’s about systems, communication, and protecting the athlete for the long game.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected]
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!