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Ep. 134: Dealing With Seasonal Affective Disorder (SAD) REPLAY
The world seems to be on fire and now it's dark before dinner time. I think we all could use a reminder of how to deal with Seasonal Affective Disorder (SAD), which I know I'm dealing with. SAD is a real thing so we have to take extra care of ourselves! Let's relisten to Ep. 94 and make sure we get through this winter together.
For more info on SAD, check out bit.ly/SADresource. If you need someone to talk or help, you can always reach out to the crisis line by calling or texting 9-8-8. You're not alone.
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By Dr. Liz KopcoThe world seems to be on fire and now it's dark before dinner time. I think we all could use a reminder of how to deal with Seasonal Affective Disorder (SAD), which I know I'm dealing with. SAD is a real thing so we have to take extra care of ourselves! Let's relisten to Ep. 94 and make sure we get through this winter together.
For more info on SAD, check out bit.ly/SADresource. If you need someone to talk or help, you can always reach out to the crisis line by calling or texting 9-8-8. You're not alone.