I tweaked my back yesterday, so guess what I did? I followed the MoveNow method: global mobility ➡ focused mobility ➡ extensibility ➡ stability ➡ pattern movement ➡ loading. This stuff really does work guys! Hear me out...
More resources:
Watch the demo: demo.movenowu.com
Get the free book: book.movenowu.com
Website: movenowu.com