Today I talk about how you can get strong and fit at the same time while lowering the interference effect

Studies:

https://www.ncbi.nlm.nih.gov/pubmed/25159707

https://www.ncbi.nlm.nih.gov/pubmed/26855422

http://link.springer.com/article/10.1007/s40279-014-0162-1

 

Work with me 1-1 - https://www.nextstepperformance.co.uk/services/performance-coaching/

Puck Faleo - https://www.nextstepperformance.co.uk/project-puck-faleo

Seminar in Leeds - https://www.nextstepperformance.co.uk/services/seminars/