Outline

(0:43) 21 benefits of an audio journal

(2:25) Miyawaki Method and self-development

(12:50) Guided meditation

(16:00) Be a great storyteller

(17:48) Quincy's Tavern

(18:45) Snow globes

(22:37) Support group

(23:35) Details in your journal

(25:02) Confidence and journaling

(25:38) Tom Brady and Tyrion Lannister

(26:57) A.I. helped

(27:34) Goals that align with many roles

(29:43) Vision statement

(32.27) 24/7 passion

(35:00) What's your most salient fact?

Links:

https://www.instagram.com/quincystavern/