Welcome to another episode of the High Heels and Tea Podcast. This week, we’re diving deep into the often-overlooked world of men's health with Terry Bams . It’s time to break the stigma, ditch the "man up" mentality, and talk honestly about the tools and habits that build a stronger, happier, and healthier life. Hit play and join the conversation! Don't forget to comment, and subscribe to Hight Heels and tea podcasts or more actionable advice every week.

EPIOSDE HIGHLIGHTS:

1. Strategies for managing stress, anxiety, and burnout.

2. Functional Depression