When we feel like we’ve given into bad habits or can’t seem to shift our mindset, there’s always a way to change - and sometimes it’s with small steps and big realizations.

This week’s guest, Robyn Downs,  the author of The Feel Good Effect and the host of The Feel Good Effect podcast shares tips on mindfulness and habits for health, healing & happiness.

 

Ps. Come hang out here:

https://www.facebook.com/groups/anyyounger

 

Ps. Check out the Unstuck series here:

http://www.jenglantz.com/unstuck