Today I detail the 5 stages to building an effective workout Project Puck Faleo: <a href= "https://www.nextstepperformance.co.uk/Project-Puck-Faleo/">https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Work with me 1-1:<a href= "https://www.nextstepperformance.co.uk/services/performance-coaching/">https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Hear me present, live: <a href= "https://event.bookitbee.com/23509/nutrition-for-crossfit">https://event.bookitbee.com/23509/nutrition-for-crossfit</a>

Today I detail the 5 stages to building an effective workout Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Work with me 1-1:https://www.nextstepperformance.co.uk/services/performance-coaching/ Hear me present, live: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I detail the 5 stages to building an effective workout Project Puck Faleo:&nbsp;<a href="https://www.nextstepperformance.co.uk/Project-Puck-Faleo/" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Work with me 1-1:<a href="https://www.nextstepperformance.co.uk/services/performance-coaching/" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Hear me present, live:&nbsp;<a href="https://event.bookitbee.com/23509/nutrition-for-crossfit" rel="noopener noreferrer">https://event.bookitbee.com/23509/nutrition-for-crossfit</a>

Ep 135 - Build Your Workout in 5 Stages

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 135 - Build Your Workout in 5 Stages

Ep 135 - Build Your Workout in 5 Stages