Yoga is more than just movement—it’s a path to healing, balance, and spiritual connection. In this episode, we sit down with Charla Anderson, a Lead Yoga Instructor, Yoga Therapist, and Master Trainer, to explore the transformative power of yoga.

Charla shares how yoga creates space for deep emotional release, self-discovery, and connection to your highest, God-given self. We discuss the impact of trauma-sensitive yoga, the mind-body connection, and the power of breathwork—not just in class, but in everyday life. From overcoming challenges on the mat to facing life’s hardest moments with strength and grace, this conversation will inspire you to embrace yoga as more than a workout—it’s a way to live with intention, purpose, and spiritual alignment. 🌿 Listen now and take a breath—you deserve it. 🌿