SaraCatherine Holder, the Senior Director of Training at barre3, is joining the show!

We are exploring SaraCatherine's unconventional journey from theater to fitness, where she discovered a profound connection between performance arts and fitness training.

Her background in dance and theater offers a unique lens on group fitness, emphasizing community and empowerment within the barre3 experience.

Throughout the discussion, SaraCatherine elaborates on the evolution of barre3, from its early days to its current standing with over 190 studios and 1500 instructors across North America.

She highlights the company's core values, such as "make it happen" and "love of learning," which drive the continual advancement of their training programs.

As barre3 expands its offerings, including new class types like B3 Strength and B3 Mindful Flow, SaraCatherine shares insights into the challenges and triumphs of adapting training modules to cater to diverse learning styles and formats.

Her reflections on embracing change, driven by evolving science in fitness, underline barre3's commitment to meeting client needs with integrity.

✺SaraCatherine Holder's Social Media✺

Instagram: @barre3 (https://bit.ly/3EpcoGA)

LinkedIn: SaraCatherine Holder (https://bit.ly/4jxl26b)

Website: https://barre3.com/

~Instagram: https://bit.ly/40PLnVH (@the.conversationseries)