We’re kicking off the new year by breaking free from the pressure and burnout that usually come with January goals. This is the first episode of a series called The Gentle Reset.

If you’ve ever wondered why you start strong and the lose steam or why you avoid goals altogether because you’re tired of feeling disappointed, this episode will show you why that happens and what to do instead.

You’ll learn how to work with your brain instead of against it, so change finally becomes doable and sustainable.

You are not undisciplined or broken

Your brain simply wasn’t designed for a full-life overhaul in January

Gentle change is not only kinder, it’s more effective

This year can truly feel different when you honor your capacity and wiring

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Expectation vs. Reality Workbook