Daire Fitzgerald of Sika Strength is an Olympic Weightlifting Coach who transitioned into competitive weightlifting after a severe injury. From his early teen days of weightlifting for sports performance through postgraduate studies in Sport Psychology Daire has become a highly knowledgeable and trusted coach. On this episode, we dig deep on why we train, on what motivates us, the process of training, goal setting for long term success, and the importance of having a life outside your sport, enjoy!