Can you burn fat and build muscle at the same time? Despite all the marketing and non-sense you see on the internet, the answer is it depends. Some people can while others can’t…so the million dollar question is which group do you fall into? And on the podcast today we’re going to break it down for you. We discuss what to do if you are a beginner vs. a more advanced trainee, how to choose between building muscle or burning fat depending on your bodyweight goal, and the importance of high energy flux. Tune in below to choose the best strategy for you 💪