Actually, You Are a Real Runner

Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino


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Mike is the amazing physical therapist who helped me with my knee!
We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.
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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

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