This is the second episode of The Gentle Reset New Year's series. Amanda shares why knowing what to do doesn’t always lead to doing it when it comes to goal setting. The problem isn’t inconsistency or lack of discipline, it’s capacity. When the nervous system is overloaded by constant input, pressure, and lack of integration, follow-through naturally drops. This episode reframes inconsistency as a signal of overload and teaches how to gently rebuild capacity, so your life can actually support the goals and habits you want to create.

Inconsistency is often a capacity issue, not a character flaw

Your nervous system needs regulation before it can support change

Constant input without integration shrinks your ability to follow through

Learning requires absorption, repetition, and space...not just exposure

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