Most runners are somewhat familiar with the term "Yasso 800s" - a workout that supposedly predicts marathon finishing time from a session of 10 x 800 meters with equal time rest between each 800. But is this truth or fiction? Coach Michael reveals in today's daily podcast!

Most runners are somewhat familiar with the term "Yasso 800s" - a workout that supposedly predicts marathon finishing time from a session of 10 x 800 meters with equal time rest between each 800. But is this truth or fiction? Coach Michael reveals in today's daily podcast!

Most runners are somewhat familiar with the term "Yasso 800s" - a workout that supposedly predicts marathon finishing time from a session of 10 x 800 meters with equal time rest between each 800. But is this truth or&nbsp;fiction? Coach Michael reveals in today's daily podcast! &nbsp;

Ep. 137 - Can Yasso 800s Predict Marathon Time?

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 137 - Can Yasso 800s Predict Marathon Time?

Ep. 137 - Can Yasso 800s Predict Marathon Time?