It's true that we often don't know the lows of life that an acquaintance or someone close to us is going through. Reiki healer and friend to the show, Stephanie Dean, joins host Adrianne Murchison to discuss tools they've used to break through anxiety and depression.

#mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #anxietyrelief #acim #acourseinmiracles