Are we living in anxious times? What is compassionate self-awareness? How can an understanding of our “model of self” help us build a more secure attachment style?

Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, speaker, and psychologist Leslie Becker-Phelps, PhD on Overcoming Anxious Attachment

For more on this episode click here: https://www.the-heart-center.com/ep-137-overcoming-anxious-attachment-with-leslie-becker-phelps-phd/

Learn more about your guest below:

Leslie Becker-Phelps, PhD is an internationally published author, speaker, and psychologist. She is the author of The Insecure in Love Workbook, Insecure in Love, and Bouncing Back from Rejection. Becker-Phelps has a private practice in Basking Ridge, NJ; and is on the medical staff of Robert Wood Johnson University Hospital Somerset.

She came on to the show to talk about her newest book, The Insecure in Love Workbook (New Harbinger Publications, April 2024) which provides step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so readers can feel more secure in themselves and in their relationships. Readers will learn how to:

Recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie their insecurity

Respond to triggers without beating themselves up

Overcome self-doubt, neediness and possessiveness

Break the cycle of insecurity and self-sabotage and cultivate self-acceptance

Learn more at

https://drbecker-phelps.com/

https://www.facebook.com/DrLeslieBP

https://twitter.com/DrLeslieBP/

https://www.youtube.com/channel/UC99-YM7u9FCQ2U1UOxXmOiA

Insecure in Love Workbook: https://amzn.to/4dGxai5

Insecure in Love: https://amzn.to/3yhXsqN

Bouncing Back from Rejection: https://amzn.to/4dBCjbf

Learn more about your host and the show at:

www.zachbeach.com

www.the-heart-center.com

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