I continue exploring the teachings of Daniel Goleman and Emotional Intelligence. This episode I share my understanding of what it means to manage your emotions. We experience a few minutes of grounding and opening at the start of the episode. I recommend you practice a couple of minutes everyday of just sitting and breathing. Noticing your body and observing your mind. Settling it and becoming aware of what it is feeling. A daily practice will support your ability to self-manage your life. Hope you enjoy this talk.