We all do it. We blame "it" or "them" for how we feel. Sometimes it feels good and sometimes it feels right. But blaming is actually keeping you stuck. It adds to your stress and robs you of peace and confidence. Listen in to find out why we do this and how it is affecting your life and relationships. Then you can decide, is it really serving you? More resources at claudinesweeney.com and mindoverchaos.com.