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EP 137: Winterproof Your Health: Secrets to a Strong Immune System
As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle factors that are crucial for winter wellness. Join me in this journey to keep you feeling your best all winter long.
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Items mentioned in this episode include:
Watch Trudy on Cityline
Roasted Cauliflower Soup
EP 133: Autumn Stress Relief: Strategies for a Tranquil Season
Watch Trudy on BT - The benefits to eating these seasonal foods
Fall Pear Smoothie
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
View all episodes
By Trudy Stone
5
66 ratings
As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle factors that are crucial for winter wellness. Join me in this journey to keep you feeling your best all winter long.
----more----
Items mentioned in this episode include:
Watch Trudy on Cityline
Roasted Cauliflower Soup
EP 133: Autumn Stress Relief: Strategies for a Tranquil Season
Watch Trudy on BT - The benefits to eating these seasonal foods
Fall Pear Smoothie
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel