This was recorded back in March before 2020 took a turn!

My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession.

If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya!

This was recorded back in March before 2020 took a turn! My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession. If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya!

Ep 138: How to be a COMMON SENSE EATER and EXERCISER

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 138: How to be a COMMON SENSE EATER and EXERCISER

Ep 138: How to be a COMMON SENSE EATER and EXERCISER