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EP 138 - Losing 20lbs Before End of Summer
In this episode, I am breaking down my current state of mind and the changes I am making in my life. I talk about why I started the journey to lose 20 pounds before the end of the summer and the challenges he faces as a busy dad and business owner.
Takeaways
Prioritizing fitness and making it a non-negotiable can lead to better overall well-being.
Balancing a busy lifestyle with fitness goals is possible with proper planning and mindset.
It's important to find a balance between enjoying life and working towards fitness goals.
Public accountability can be a powerful motivator in achieving fitness goals.
Chapters
00:00 Introduction and Feedback on Solo Episodes
01:29 Feeling in a Funk and Making Changes
07:01 The Journey to Lose 20 Pounds
09:12 Finding Balance Between Fun and Fitness
21:55 Cooking and Documenting the Journey
23:08 Conclusion and Call to Action
Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram – https://www.instagram.com/strongjonfitness/
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By Jon Vlahogiannakos
5
44 ratings
In this episode, I am breaking down my current state of mind and the changes I am making in my life. I talk about why I started the journey to lose 20 pounds before the end of the summer and the challenges he faces as a busy dad and business owner.
Takeaways
Prioritizing fitness and making it a non-negotiable can lead to better overall well-being.
Balancing a busy lifestyle with fitness goals is possible with proper planning and mindset.
It's important to find a balance between enjoying life and working towards fitness goals.
Public accountability can be a powerful motivator in achieving fitness goals.
Chapters
00:00 Introduction and Feedback on Solo Episodes
01:29 Feeling in a Funk and Making Changes
07:01 The Journey to Lose 20 Pounds
09:12 Finding Balance Between Fun and Fitness
21:55 Cooking and Documenting the Journey
23:08 Conclusion and Call to Action
Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram – https://www.instagram.com/strongjonfitness/
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