Episode Outline:

(1:19) Journaling lessons from Psycho

(12:27) Sam Kinison wisdom

(15:29) Me time

(16:47) I'm good because I'm selfish

(17:45) Sixth Sense

(19:25) Future events

(21:56) Contorting roles

(22:23) I.R.F.E. Yoda board

(23:36) Star Trek Brainstorming

(25:40) Joker flow state

(28:05) Glass balls, rubber balls

(30:28) Silence before roles

(32:40) Four types of roles