Ditch The Binge

Ep 138: Speaking up or shrinking back - why you do it.


Listen Later

Ballsy Broads is my small group program for women who want to start owning exactly who they are in their lives, relationships, and business.

APPLY HERE

In Ballsy Broads, you will uncover your sabotaging tendencies, learn why you do them but more importantly how to stop. You will create your own energetic spank bank to tap into whenever you need it, you will be pushed through and challenged throughout the group, you will establish a new way of showing up in your life, and more.

Don't waste your time and money on some "new year new me" thing.
Come into Ballsy Broads and experience real change that won't fizzle out.

This week's episode is about speaking up or shrinking back and why you do it.
This is a topic we will cover in more depth in Ballsy Broads. 

If you have questions about ballsy broads or working together, connect with me on IG HERE.

Here is the Ballsy Broads application again, which closes Sunday, Dec 4th.

PS There's also a special bonus you get when you pay in full.

PPS the price doubles next year.

...more
View all episodesView all episodes
Download on the App Store

Ditch The BingeBy Renae Saager

  • 5
  • 5
  • 5
  • 5
  • 5

5

93 ratings


More shows like Ditch The Binge

View all
Wait Wait... Don't Tell Me! by NPR

Wait Wait... Don't Tell Me!

38,553 Listeners

The Moth by The Moth

The Moth

27,224 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,444 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

505 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,169 Listeners

The Viall Files by Nick Viall

The Viall Files

25,195 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,536 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

88 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,588 Listeners

Ask Lisa: The Psychology of Parenting by Dr. Lisa Damour/Good Trouble Productions

Ask Lisa: The Psychology of Parenting

826 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,065 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,098 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,329 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,678 Listeners

The Con: Kaitlyn's Baby by CBC + BBC World Service

The Con: Kaitlyn's Baby

673 Listeners