We all know change is hard. It makes us feel uncomfortable. It can be a little scary. But change can also be a good thing. Change can be growth. And in the end, we don’t always get to choose when things change.

So what does it take to navigate all of the transitions that life throws at us when they seem to be coming more rapidly than ever before? How do we embrace change, develop, and grow?

Our guest today is Jordan Gross, an author and Mental Health Therapist on a mission to re-imagine personal development — and make it more accessible to everyone.