College transition tips for students with disabilities—learn how stress, sleep, structure, and time use impact freshman year success. A strong start to college can make all the difference. This week’s episode highlights five truths every freshman should know—from time management to mindset shifts—to build strong habits from day one.

Topics Discussed:

• Why college structure is misleading & how to build a routine (first-year college success, time management)

• How academic stress and mental health issues can derail progress (academic stress, hidden disabilities)

• Why sleep is essential for memory, wellness, and managing ADHD or anxiety (sleep and mental health, college freshman advice)

Don’t Forget:Make sure to grab your free checklist and the book to get the most out of this 12-week series. These tools will help your student feel prepared, confident, and ready to advocate for themselves in college.

Download the free College Accommodations Checklist Grab the book Self-Advocacy for Higher Education to help your student speak up with confidence.