Welcome back to Multi-Passionate Conversations! Today’s episode is jammed packed and full of deep conversation. We’re chatting with Audrey Guyer, a high performance woman's health coach and fertility awareness educator who empowers women to live in alignment with their hormones and their higher purpose. 

 

Inside the episode we’ll talk about: 

Fertility awareness. Did you know it affects every system of health in the body?

Why you may not want to be around anyone or do anything when you’re on your period

The ‘wellness girl aesthetic’ trend vs. true wellness

Why female entrepreneurs need to take care of their health as if they're athletes

Temporary ‘good stress’ is actually healthy

Questions to ask yourself if you’re just starting to really get your wellness in check

Syncing your food to your cycle; would Audrey recommend it or not?

What Audrey recommends her clients track daily

If you got some amazing takeaways from this episode, share it with me in a review for the show, pop that on Instagram and tag me in it!

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Connect with Audrey:Instagram: https://www.instagram.com/audreysgeyer/Website: https://www.audreysgeyer.com/

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