Today I go through what HIIT training is and whether it's the best method to burn fat or not Work with me 1-1: <a href="https://www.nextstepperformance.co.uk/services/performance-coaching/"> https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Project Puck Faleo Pre-Sale: <a href= "https://www.nextstepperformance.co.uk/Project-Puck-Faleo/"> https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Seminar - 5th October: <a href= "https://event.bookitbee.com/23509/nutrition-for-crossfit"> https://event.bookitbee.com/23509/nutrition-for-crossfit</a>

Today I go through what HIIT training is and whether it's the best method to burn fat or not Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I go through what HIIT training is and whether it's the best method to burn fat or not Work with me 1-1: <a href="https://www.nextstepperformance.co.uk/services/performance-coaching/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Project Puck Faleo Pre-Sale: <a href="https://www.nextstepperformance.co.uk/Project-Puck-Faleo/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Seminar - 5th October: <a href="https://event.bookitbee.com/23509/nutrition-for-crossfit" rel="noopener noreferrer"> https://event.bookitbee.com/23509/nutrition-for-crossfit</a> &nbsp;

Ep 139 - Do You Need HIIT Training?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 139 - Do You Need HIIT Training?

Ep 139 - Do You Need HIIT Training?