<div class="m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f"> <div dir="auto">Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings.</div> <div dir="auto"> </div> </div> <div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f"> <div dir="auto">Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of our lives.</div> <div dir="auto"> </div> <div dir="auto">www.ERShred.com</div> </div>

Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of our lives. www.ERShred.com

 Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. &nbsp;   Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of our lives. &nbsp; www.ERShred.com 

Ep #139: Dopamine Reset

This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar's journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual shame, marriage, parenting, science, spirituality, personal development, healing, sex abuse, are some of the topics they focus on.

At episode 100 they both decided they were done processing their experience in the church and shifted their focus on helping others heal and grow in all areas of life. Crystal became a Certified Life/ Mindset Coach in 2020 and now offers free education in personal development via her podcast.

Her mission is to help women overcome past trauma and limiting beliefs, empowering them to create the life they were meant to live through her podcast, Time Management Course, and one on one coaching services. 

Schedule a free session with her to find out how she can help you.
https://calendly.com/crystalescobar/30-min-free-mini-session

Education

Self-Improvement

This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar's journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual shame, marriage, parenting, science, spirituality, personal development, healing, sex abuse, are some of the topics they focus on. At episode 100 they both decided they were done processing their experience in the church and shifted their focus on helping others heal and grow in all areas of life. Crystal became a Certified Life/ Mindset Coach in 2020 and now offers free education in personal development via her podcast. Her mission is to help women overcome past trauma and limiting beliefs, empowering them to create the life they were meant to live through her podcast, Time Management Course, and one on one coaching services. Schedule a free session with her to find out how she can help you. https://calendly.com/crystalescobar/30-min-free-mini-session

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Ep #139: Dopamine Reset

Ep #139: Dopamine Reset