Navy veteran, clinical psychologist and yoga instructor, Tim Avery, shares the benefits of yoga - both body and mind - in Eagle Nation Podcast Episode 139. We cover a lot of ground including:

• How Tim went first tried out yoga and got involved in the Veterans Yoga Project
• The relationship, recovery, physical and mental health benefits yoga can offer veterans
• The connection between yoga and psychology
• Why veterans should give Eagle NamasDay a shot

And much, much more!