Doug is joined by health and fitness coach and viral content creator, Lucas Dasilva AKA Coach Blue. Lucas talks about his upbringing and how he had to overcome some challenges as a kid that have shaped him into the man he is now. He also talks about his time in the military and how he made the shift to full time fitness and social media. He shares some valuable lessons about mindset and perseverance. 

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Doug’s Instagram: https://www.instagram.com/dougelks/

Lucas’s Instagram: https://www.instagram.com/coach.bluee/

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