Very excited to hear from some of you guys, and looking forward to more :) The theme is all about the kula, whoooopeeee!

Links:

fitness rocks (y'all must listen to the interview I did with Dr. Monte, it was a blast to do)

Victor's Podcasts: typical pc user, typical mac user, immigration tales

My student Kim's blog

feedback! 206 666 4439

please write me a review in itunes, I would oh so appreciate it!

The Sequence:

Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog

Uttanasana into Ardha Uttanasana x 3

Half Sun Salutations x 2

Sun Salutations x 2

Straight legged lunge then straightening the leg

Sun Salutation

Parsvakonasana

Vira II

Demo of Pincha Mayurasana Prep

Pincha Mayurasana or Pincha Mayurasana Prep

Tree Pose

Trikonasana into Ardha Chandrasana into twisting lunge pose

Vashistasana

Pigeon Prep

Hanumanasana

Pigeon with a thigh stretch

Plank on the fronts of the toes into Chattarunga on the fronts of the toes

High cobra on fingertips

Raja Kapotasana

Downward Facing Dog

Uttanasana

easy twist

savasana