Life is full of beautiful nuances, and we have been on a journey of embracing those.

In this episode, Cait talks about her health journey and a big realization she has come to recently.

She has discovered a trick (a mindset reframe or a gut-check, if you will) that has helped her to reach her health goals, and will help you to reach the goals you have too! Connect with Cait + Emma:

IG: @cait.and.emma

Email: [email protected]

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