If your goal is to lose fat / weight then combining improved nutrition with increased activity levels is a super effective way to maximise your results, who doesn’t want that! After you have made the decision to change and exercise more the hardest part is starting because going from 0 to 1 is daunting, you aren’t sure where to start, what you should do and how much you should do. So, let’s break it downResistance trainingHIIT workoutsIncrease your daily activity The GymFitness ClassesCoaching - www.achievehealthfitness.co.ukYouTube - AchieveHealthFitness