Five Year Plan: A Penrith Panthers Podcast

Ep. 14 - Are Abs Really Made In The Kitchen, When To Have An Off Day, How To Train Accessory Movements, & More...

Listen Later

In this Q&A Zach and Connor answer questions about whether or not abs are made in the kitschen, when you should have an off day, and whether or not you should only train accessory movements with high volume. 

  • Connor’s card, in fact, didn’t get hacked (0:00)
  • Zach’s “suspension” from work (2:56)
  • Zach’s actual suspension from high school (4:29)
  • Connor’s suspensions in junior high (6:15)
  • The benefits of conflict at a young age (10:26)
  • The youngest child is always the instigator (12:21)
  • Connor can make it hurt (14:08)
  • The life of Zach’s hair (16:35)
  • Lifetime Fitness (21:00)
  • Different tier systems for Connor’s eBook (22:22)
  • Strippers (25:55)
  • Sports betting back in the day (26:02)
  • One of Connor’s coaches might have been in the MOB (29:53)
  • Zach’s training outside of the gym (33:02)
  • Connor’s training and how he’s adapting (35:07)
  • Not everyone needs deload week (36:58)

    • Questions

    • Question #1: Are abs really made in the kitchen? (40:13)
  • Question #2: How do I know when I need an off day? (54:06)
  • Question #3: Is it true you should only train accessory movements like arms, calves, and core with high volume? (1:00:38)

    • Connect With Us

    • Leave us a 5-star rating and review on Facebook and Apple Podcasts
    • Instagram: @fiveyearplanmedia
  • Website: www.fiveyearplanmedia.com
  • @connoryoungman_ (Instagram & Twitter)
  • @z_condon (Instagram & Twitter)

    •  

    ...more
    View all episodesView all episodes
    Download on the App Store
    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan