In this episode, I chat with Belinda Kirk, the explorer, author & speaker.

Belinda's adventures include walking across Nicaragua, searching for camels in China's Desert of Death, discovering ancient rock paintings in Lesotho, pioneering inclusive expeditions for people with disabilities. She has led dozens of youth development expeditions around the world and gained a Guinness World Record for rowing unsupported around Britain.

Her book Adventure Revolution: The life-changing power of choosing challenge explores all the ways that adventure has the power to transform.

We chat about:

• Her experience leading adventures with youth, the mental health crisis, and the power of getting outdoors
• The chronic stressors of modern society and the science behind spending time outdoors to "reset" our nervous system
• Belinda's most epic adventures, her relationship with fear, and how that has changed with time
• much, much more

You can find more of Belinda at:

• https://www.belindakirk.com
• You can sign up for the Explorers Connect newsletter here

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