Athletes First Performance Podcast

Ep. 14: Blood Flow Restriction Training

Listen Later

We break down the basics regarding blood flow restriction training in the clinic.

Topics Include:

  • Proposed mechanisms of BFR
  • Safety 
  • Determining proper limb occlusion pressure and what works best for developing muscle strength and hypertrophy
  • Exercise volume and determining proper load 
  • What type of patients or athletes benefit from BFR
  • Specifics regarding BFR with resistance exercise and aerobic exercise 
  • Pain Modulation
  • Using BFR with post-op ACL 

    • Resources: 

    1.Hughes L, Rosenblatt B, Haddad F, et al. Comparing the Effectiveness of Blood Flow Restriction and Traditional Heavy Load Resistance Training in the Post-Surgery Rehabilitation of Anterior Cruciate Ligament Reconstruction Patients: A UK National Health Service Randomised Controlled Trial. Sports Med. 2019;49(11):1787-1805. doi:10.1007/s40279-019-01137-2

    2. Patterson SD, Burr JF, Warmington S. Editorial: Blood Flow Restriction: Rehabilitation to Performance. Front Physiol. 2021;12:566421. doi:10.3389/fphys.2021.566421

    3. Owens Recovery Science 

    Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!

    More About Us:

    Website: https://athletesfirstperformance.weebly.com/

    Instagram: https://www.instagram.com/athletes_first_physio/

    Run Time: 37:07 Released on October 4th, 2021

    ...more
    View all episodesView all episodes
    Download on the App Store
    Athletes First Performance PodcastBy Athletes First Physio
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    7 ratings