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Ep. 14 - Body Relaxation to Find Sleep
We're back after 3 months off!
In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off.
Meditation starts at 1:40
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
View all episodes
By Linsey GammelWe're back after 3 months off!
In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off.
Meditation starts at 1:40
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com