<p>This meditation session guides listeners through a journey of transforming chaos into clarity using breathwork and visualisation techniques. It emphasises the importance of grounding oneself, embracing tranquility, and expressing gratitude for newfound clarity. The session encourages participants to find their personal sanctuary and connect with their inner peace.</p>

This meditation session guides listeners through a journey of transforming chaos into clarity using breathwork and visualisation techniques. It emphasises the importance of grounding oneself, embracing tranquility, and expressing gratitude for newfound clarity. The session encourages participants to find their personal sanctuary and connect with their inner peace.

EP 14: Chaos To Calm Meditation

Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn't just a podcast; it's your front-row ticket to redefining what living really means. I'm Lauren, your guide on this journey, blending the art of thriving with the science of well-being.

This is where health isn't just about avoiding sickness, but embracing vitality. Positive psychology isn't a buzzword; it's our roadmap to flourishing. Performance? It's not just for athletes. It's for anyone daring enough to dream of more and bold enough to reach for it.

Each episode is a mosaic of insights, from groundbreaking strategies in health and wellness to the transformative power of positive psychology, all designed to catapult you into a state of hyper-performance. Imagine mastering the balance of achieving your peak while basking in genuine happiness. That's what we're here for.

But it's not all theory and abstract concepts. Expect real, raw, and relatable stories. Think of me not just as your host, but as your fellow traveller. Together, we'll navigate the complexities of life, turning adversity into advantage, and pressure into performance.

"Life In Full Colour" is more than a listen; it's a movement. A commitment to not just exist, but to live with intention, energy, and yes, a bit of sass. Ready to transform your life into a masterpiece? Tune in, and let's paint your journey in full colour.

Alternative Health

Health & Fitness

Education

Self-Improvement

Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn't just a podcast; it's your front-row ticket to redefining what living really means. I'm Lauren, your guide on this journey, blending the art of thriving with the science of well-being. This is where health isn't just about avoiding sickness, but embracing vitality. Positive psychology isn't a buzzword; it's our roadmap to flourishing. Performance? It's not just for athletes. It's for anyone daring enough to dream of more and bold enough to reach for it. Each episode is a mosaic of insights, from groundbreaking strategies in health and wellness to the transformative power of positive psychology, all designed to catapult you into a state of hyper-performance. Imagine mastering the balance of achieving your peak while basking in genuine happiness. That's what we're here for. But it's not all theory and abstract concepts. Expect real, raw, and relatable stories. Think of me not just as your host, but as your fellow traveller. Together, we'll navigate the complexities of life, turning adversity into advantage, and pressure into performance. "Life In Full Colour" is more than a listen; it's a movement. A commitment to not just exist, but to live with intention, energy, and yes, a bit of sass. Ready to transform your life into a masterpiece? Tune in, and let's paint your journey in full colour.

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EP 14: Chaos To Calm Meditation

EP 14: Chaos To Calm Meditation