In this episode, I explore what it really means to choose gratitude, not just when things are calm, but right in the middle of the mess.

Rooted in Buddhist philosophy and my own real-life reflections as a parent, I talk about how gratitude can shift our perspective without denying the hard stuff. I share moments of frustration, regret, and growth, and how choosing to notice what’s good helped me return to presence.

You’ll hear how gratitude isn’t about toxic positivity - it’s about seeing the full picture. The mess and the magic. The challenge and the gift. I’ll also walk you through a gentle practice to help you shift from a state of lack into a state of appreciation, one moment at a time.

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