Youniversalife Podcast

Ep. 14: Confidence Part 1


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How to Build Confidence

What is confidence?

  • To have confidence vs to lack confidence
  • To be clear-headed or to have a clear mind w/ the belief that what you know is true.
  • Unwavering action or quick to take action

Confidence comes from the Latin word "fidere" which means "to trust".

  • Have trust in oneself or others

It is hard to develop confidence in our culture today

  • social media
  • media
  • state of the world
  • over consumption
  • lack of direction
  • purpose
  • fragile belief systems

Extremely common in high school students/athletics

  • self talk
  • culture
  • school environment
  • social media

Lack of understanding of confidence fuels this

  • Self-talk plays a pivotal role
  • Establishing triggers or stop signs when we speak to ourselves negatively

Weird is good

  • Embrace our weirdness
  • Take inventory of what we do that is unique.  Be detailed!
  • Weird should not get labeled personally as a stigma but as a strength.
  • Weird usually brings new ideas & creativity to the world.
  • Things that remain the same or fit the mold don't move the world forward.

Check out YOUNIVERSALIFE.COM for additional blog content.  I've also launched THE YOUNIVERSALIFE SHOP to help you support the show and rock a new style.  

Thanks for tuning in and keep moving forward!

Ben



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Youniversalife PodcastBy Ben Colbert

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