Taking care of your health is more than just diet and exercise. 

Yes, these are important. But your mindset plays a bigger role than most of us realize. 

Erin Perrigo is a health coach who helps her clients be consciously healthy. That is, she helps her clients approach health with a conscious intention to be emotionally healthy in order to have the best physical health possible. 

Erin's perspective came from working through the pain and trauma her daughter suffered as a baby and the resulting health struggles that came as a result. 

Her insights for optimum health are spot-on for everyone. But for us ultra runners, the wisdom she shares will help us keep doing the kind of long distances we love.