Being as naps are SUCH a huge part of my approach, here we discuss getting your tot confident for naps in no time.

Contrary to the title of this episode, naps don’t HAVE to be in a cot - any nap is a good nap! But if something’s not working for you, or nap times in a cot would work best for your family, then have a listen to my four sleep suggestions to get your tot cot confident.

If you’re sleep struggling, remember to check out my Bedtime Basics E-Course, and you can find lots of useful info on my sleep squares over on Insta.