CrossFit gets blamed for a lot—especially back pain. But is the sport actually the problem?
In this episode, we unpack the real relationship between CrossFit and your spine, diving into functional rehab principles, the reality of smart scaling, and what “movement is medicine” looks like when put to the test.

You’ll get stories and perspective from a spine physician and a long-time CrossFit coach, giving you a clear sense of what’s hype, what’s risk, and what’s possible.

Never tried CrossFit? Nervous to try again? Or coming from an athletic background? This one’s for you.