Today we’re diving deep into the fascinating connection between mindset and weight loss success (or the lack of it.)  We’re exploring the concept of growth mindset vs. fixed mindset, and how it can make or break your weight loss journey.

If you're feeling like weight loss is 'hard', this is the episode for you.  I'm showing you evidence-based research on how mindset can transform your experience, and real world examples from my own clients to make it work for you.

What I'm eating/cooking:
Clams with Spicy Tomato Broth and Garlic Mayo from Bon Appetit Magazine
and
Easy, Ultimate Clams Casino from Serious Eats

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I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]