Katie Spada, Register Dietitian, joined us to answer some FAQs on on our Instagram Live this week. We get into why former athletes are so suseptible to disordered eating, and how to get away from the dangerous "All or Nothing" mindset. This is a great listen for not only athletes, but also parents and coaches to better understand the female athlete mindset.  

You can find Katie on instagram at @fueling.former.athletes and on her website at www.spadastrongnutrition.com

Don't forget to follow us on @ViragoPod