Zzzzzz.... Don't sleep on this. Or maybe DO! We had a fascinating conversation with Dr. Brockbank about optimizing sleep.

In fact, it was so good that we just had to split it into two parts so you can get a ton of great info on how to improve sleep and how your health can be impacted!

Find Dr. Brockbank here:
https://www.vcuhealth.org/find-a-provider/find-a-provider/justin-brockbank

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148